1. Massaging the breast
Do this regularly, as often as possible in a day, at least
15 minutes a day. Breast massage can facilitate the circulation
breast and stimulate prolactin, the which will enlarge the breasts. Massage routine if we are diligent, can increase of the size of the
up to 2-3 cm per week. Imagine 3 cm per week only,
how much of an increase is in the size that we can get in one or two months
months?
Breast massage is very important. It is valid if you are currently
Moderate use of creams or pills breast enlarger. But without
breast massage, just a lie! Because massage is
really the make the Magic Happen. Do massage on a regular basis.
2. nutritious plants (phytoestrogens)
Nutritious plants can increase of breast size up
50% is fenugreek (Trigonella foenum-graecum) or in the name
Other Methi or Helba / Hulbah. If the West does not, fenugreek and
supplement at any health food store in capsule form
-Good supplement capsules or capsules lowering cholesterol hair growth.
Fenugreek is derived from the Middle East and the good news, he Circulated
in Indonesia in typical goods stores Arabs / Muslims. The next time you
find fenugreek in Arabic shops, ask "there Hulba, no?". Appointment
Fenugreek is hulba or Helba. Try to get fenugreek
powder, so stay diencerin water and smeared into the breast. That said,
Harem Middle East before taking fenugreek seeds for
increase of breast size.
In addition fenugreek plant that can be used is dong quai root,
wild yam, red clover, fennel, and saw palmetto. Saw palmetto outstanding
Indonesia in various supplements, but the price is still expensive
Because imported from his native habitat, Florida. Not to mention for
Muslims, not guaranteed kosher Because gelatin is used for
gelatin capsules of saw palmetto canned pork. Saw palmetto
functioning of hormones that suppress the masculine of feminine hormones can
work and increase of breast size.
There are other plants that can be used for us that in Indonesia,
fennel fruit (fennel), cinnamon leaf and dandelion root.
Fennel has a property as effective as fenugreek. Wrong
Fennel in this work is to allow the cell to enlarge breasts
estrogen receptor and rid it of toxic substances Reviews such as
xenoestrogen (to be described later). Dandellion Also roots have
cooperate with the fennel.
But the ability to increase of this size seems Possessed
all plant sources of phytoestrogens. Soy and celery between
sources of phytoestrogens. But soy is not proven
enlarge breasts. We are consumers of Indonesian tempeh
biggest. But is there we met women in Indonesia
big tits as much to eat tofu or tempeh?
3. The Secret
Perhaps we are already familiar with Rhonda Byrne phenomenal book, "The
Secret ". The mind turns to a large extent enlarge the breasts. In a study by Dr. Susan Love like in the book
"Susan Love Breast Book", some women were of toll to REMAIN silent
for a few minutes and imagine the shape of the breast
they want at the same time they must believe that they can
breast shape up. This is done continuously every
Several day for months. It turned out that 12 weeks later, 50%
Participants must replace a new bra for size 'milik'nya increases
large.
4. Stay away from caffeine
Avoid caffeine (coffee, cola, soda) Because caffeine can inhibit the process
breast enlargement. Caffeine metabolic rate, so that
Nutrients needed for breast enlargement that will quickly intervening
converted into energy. All breast augmentation therapy
"Forbidden" caffeine. So, never touch the caffeine if you want
breast enlargement works !!!!!!!!
5. Do not be too thin !!!
The breast is composed of fat. Therefore, we must have sufficient
fat in the body so that we can large breasts / enlarged. Then
it is not surprising that some obese women lose weight WHO
crazy, breast, slumped Also, not tight like
normal.
When your body is too thin, then get ready for enlargement
breast may be longer, or even if it can not be done
You too Bolang aka bone body. Maintain Reviews their ideal body weight
or at least, do not lean really. To Determine the weight
ideal body or not, can be measured by the Body Mass formula
Index (BMI).
6. Eat a lot of protein and less sugar / sweets.
This is Because protein is a builder substances, Including builders
cells and breast tissue. If you like sweet food
or high sugar, this should be reduced because of the consumption of sugar
Excess will the make higher insulin. Insulin
High testosterone production so that higher too,
Thus Spake inhibiting the performance of estrogen and prolactin. In short, it can be
inhibit breast enlargement. I'm sure this is something that will never
hoping for.
7. Lifting lighter goods
Once there was a study in Several US states regarding
influence of working hours waiter (waiter) at a magnification of a
breast. Apparently, the waitress WHO works in more hours
increase of breast size more, ie up to 3.5
cups in 3 months. It is associated with the muscles around
arms and chest were so "up" for active use for
carrying trays of food orders. Breast Consists
of fat. But under the chest muscle fat is to
trained, enlarged, and "stepped" so that the breast
itself will increase of.
This research is still in the experimental study Because The number of objects
are relatively little. But there is no harm in trying, right? You do not need to
so the waiter bother. Carry-on light enough to call now other items
home for 15 minutes per day. Or if your child
school / college, can you do to carry Each Other
Your backpack. Another exercise you can do is swim.
Lifting weights IS ALSO Believed to improve the muscles in
under the breast. But this should not be done in
Long-term or excessive intensity Because
cause permanent muscle injury (source: mattfurey.com).
8. Not wearing a bra while sleeping
It is intended for circulation to the breast remains smooth. Circulation to
usually lasts optimal breast during sleep, so
open bra when "should" do. But must let loose bra only
when the body is in a state of horizontal (lying). Not
Because without a bra everyday accustomed besides unethical, making
fat breasts Attracted by Earth's gravity Occurs sagging breasts,
dah.
9. Enough Sleep
Trivial but important. Growth hormone, Including for
breast, naturally produced during deep sleep is optimal
at least 8 hours per day. When we sleep less than 8 hours per day,
then we will have growth hormone "miserable".
10. Carefully Xenoestrogen
Do not eat hot food in plastic !!! You may not
wonder if this is related to breast enlargement.
Plastic is heated, the polymer will break down into its constituent
monomers and other chemical derivatives that are toxic to
body (even inviting cancer). One of the chemicals that instance
is xenoestrogen. Xenoestrogen is "false estrogens" Because he
has a chemical structure resembles estrogen, so it can
fool the body by occupying the estrogen receptor cells in the body.
After that, xenoestrogen will send a signal toxin
interfere with the body's metabolism, Including inhibition
breast development.
Source xenoestrogen: food is heated with
plastic, hot food in plastic, hair dyes.
11. Posture
To view large breasts, you must erect posture. Not
bad posture habits are more Likely to bending
Because in addition to being good for the bones, Also makes breast
dropped.salam fast bloggers.